Find clear, helpful answers to your most common yoga questions right here.
If you can’t find the answer to your question, please contact me directly.
Do I need to be flexible to do yoga?
No. Yoga will help you improve your flexibility if that is your goal. My teaching typically blends muscle strengthening and stretching so you gain from a well-rounded and balanced session. Yoga is for everyone, regardless of flexibility.
What should I wear?
Wear comfortable, breathable clothing that allows you to move freely, layers are best so you can adjust to your body temperature. Yoga is practiced barefoot, but you may want to bring socks for relaxation, the last section of the class.
Is Yoga suitable for beginners?
Absolutely! Many of my clients are new to yoga and no prior experience is necessary. Modifications will be shared to ensure you can enjoy the session whilst also getting the benefits suitable for your ability.
Is yoga just for women?
Not at all! Yoga is for everyone, regardless of gender. All individuals are welcome to join my classes.
Where are private sessions held?
Private sessions take place in my peaceful garden studio or at your home — which ever is preferred. I offer 1-2-1 or 2-2-1 classes and also group sessions in the park or at your workplace.
How long is a class?
My classes vary in duration — 30mins, 45mins, 60mins, 90mins.
How much does a class cost?
Drop-in £12 | Private 1-2-1 £40 | Private 2-2-1 £60 | Membership & Packages offer the best value.
How long is a class?
My classes vary in duration — 30mins, 45mins, 60mins, 90mins.
How can I book a class or session?
Simply use my booking system on this site to book a group class or find an available space for a 1-2-1 or 2-2-1. It is powered by Offering Tree just in case you are redirected off my site.
What should I bring to my yoga session?
Bring a yoga mat if you have one and also some water to keep you hydrated; all other props are provided — your new best friend will be a block and they are inexpensive to buy.
What if I can’t do all the poses?
That’s perfectly ok! Yoga is about progress, not perfection. Give the poses a try and you will be proud you gave it a go; with regular practice you will progress.
Are the classes suitable for beginners?
Yes, all skill levels are welcome, with personalised guidance offered. If a class is not suitable for beginners, it will be made clear in the class description.
Can I practice yoga if I have health concerns?
If you have been advised by a doctor/medical professional not to take part in physical activity due to a medical condition, illness or injury then you shouldn’t attempt a class. Yoga is a physical activity which can cause injury, and you take part at your own risk.
How do I set up for an online yoga class?
“…I always look forward to going to Amy’s classes and have noticed a huge improvement in my stability and mobility…”
