With regular practice, you’ll notice a difference to your mental and physical wellbeing.

Reach out today to begin your personalised yoga journey in the peaceful setting of my garden studio, your home, your workplace, park or group venue. Yoga With Amy helps you:

• Reduce your stress
• Improve your posture
• Become stronger and fitter
• Improve your sleep
• Declutter your mind
• Improve flexibility and tone
• Enhance your other sports
• Increase your energy
• Boost your confidence and mood