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# Yoga With Amy

Yoga across Surrey and Berkshire

## Sitemaps

- [XML Sitemap](https://yogawithamyg.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Boost your energy. Support your mental and physical wellbeing](https://yogawithamyg.com/) - Yoga With Amy Personalised Yoga in a Tranquil Garden Studio 1-2-1s and 2-2-1s, or at your home, group outdoor classes. Yoga across Surrey and Berkshire
- [Boost Your Employee's Productivity By Introducing Wellbeing Sessions](https://yogawithamyg.com/workplace/) - Enhancing Workplace Wellbeing Through Yoga and Mindfulness Discover how Yoga With Amy fosters a healthier work environment by integrating mindful yoga practices that reduce stress, boost concentration, and support overall employee wellbeing, guiding your organisation towards more balanced and productive behaviours. No prior experience is needed and no special clothing is required.Practices are adapted to
- [Blueberry Muffins Recipe](https://yogawithamyg.com/muffins/) - Bite Into Freshly Baked Blueberry Bliss Ingredients (my modified version) 150g caster sugar 200g blueberries halved 2 tbsp olive oil 1 egg 1 tsp vanilla extract 125ml buttermilk 200g plain flour 1 tsp baking powder 1 tsp bicarbonate of soda Original Recipe Method Step 1 Heat oven to 220C/200C fan/gas 7. Line a 12-hole muffin tin with paper muffin cases. Stir the sugar and Bite Into Freshly Baked Blueberry Bliss Ingredients (my modified version) 150g caster sugar 200g blueberries halved 2 tbsp olive oil 1 egg 1 tsp vanilla extract 125ml buttermilk 200g plain flour 1 tsp baking powder 1 tsp bicarbonate of soda Original Recipe Method Step 1 Heat oven to 220C/200C fan/gas 7. Line a 12-hole muffin tin with paper muffin cases. Stir the sugar and
- [Helpful Blogs To Boost Your Wellbeing & Mindfulness](https://yogawithamyg.com/blogs-2/) - Discover insights, yoga inspiration and simple practices to support your health and wellbeing. The Most Powerful Tool We Have Hips Demystifying Common Yoga Phrases Which Is The Best Yoga Styles For You Today Spring Equinox Better Balance Helps Us Reduce Falls Blueberry Muffins Recipe
- [Demystifying Common Yoga Phrases We Hear](https://yogawithamyg.com/yoga-phrases/) - If you’ve ever been in a yoga class and heard phrases like “engage your core” or “namaste”, you’re not alone if you’ve wondered what they really mean. The use of short cues helps to guide movement and awareness, but the language can sometimes feel a little mysterious. The good news is that most of these
- [Better balance helps us reduce falls.](https://yogawithamyg.com/balance/) - Balance Isn't Just For Later Life. Whether you're navigating a busy work schedule, chasing after children, enjoying long walks, playing sport or simply wanting to move with greater ease, good balance helps us stay strong, agile and confident in our bodies. The good news is that balance can be improved. In fact, research shows that
- [Yoga Moments - See Our Classes and Community in Action](https://yogawithamyg.com/gallery/) - Showcasing a small selection of photos from our community and classes.
- [A little thank you reward](https://yogawithamyg.com/refer-a-friend/) - Refer A Friend Offer As an existing client, refer a brand new client who joins a membership or purchases a package, and you’ll both receive a thank-you reward You get 20% off (next months renewal if you're a member, or off a package or class purchase) Your friend gets 20% off their first membership month,
- [Spring Equinox - A Moment of Balance](https://yogawithamyg.com/spring-equinox/) - With the sun sitting directly above the equator, the Spring Equinox marks a rare moment in the year when day and night are almost perfectly equal. It's one of the most beautiful turning points in the year Nature mirrors this shift: buds begin to open, birdsong becomes more frequent, and the ground slowly awakens from
- [Nourishing Yoga Lakeside - Special 20% Off Your First Class](https://yogawithamyg.com/lakeside-yoga/) - Come give your body and mind what they need! Use code SM20 at check out for your 20% discount.
- [New To Yoga? Try A Beginner Yoga Class](https://yogawithamyg.com/west-hall-beginners-yoga-class/) - **SPECIAL OFFER - 20% Off Your First Class** Come give your body and mind what they need!Use code WH20 at check out for 20% discount.
- [Thank You for your Booking!](https://yogawithamyg.com/thank-you-for-your-booking/) - Your place is confirmed -- I look forward to seeing you ✨ What’s Next? 📅 Check your email for a confirmation with all the details you’ll need. 💛 Explore more classes & offeringsIf you’d like to dive deeper into your practice, take a look at other sessions I have. 🙋‍♀️ Got a question?I’m here to
- [Be the first to hear about special offers](https://yogawithamyg.com/newsletter/)
- [Commit to your wellbeing with best value Membership & Packages](https://yogawithamyg.com/membership-packages-today/) - Compare Memberships: *vs £12 drop-in; vs £8 online Why Join Membership? Classes work out less than pay as you go / drop-in Access online class replays (even if you didn't join live) Establish a healthy, consistent exercise routine to see continuous progress Join a welcoming and supportive community Enhance your strength, stability and inner calm
- [Which is the yoga style best for you today?](https://yogawithamyg.com/yoga-styles/)
- [About](https://yogawithamyg.com/about-new/) - Hi, I'm Amy a Registered Yoga Teacher You deserve a little me time, and I can help you. My mission is to help you feel more balanced, energised and ready to face any challenge that arises. I teach both beginner and experienced levels, online and in-person, recognising that everyone is unique and has different needs.
- [Class Schedule - book your space, leave feeling better](https://yogawithamyg.com/schedule/) - Workplace Wellbeing Enhance workplace wellness with tailored classes designed specifically for your people and your organisation. I'm Interested
- [Discover the best you with unlimited yoga](https://yogawithamyg.com/introductory-offer/) - 14 Days of Unlimited Yoga - only £25! SIGN ME UP! Your 14 day countdown starts when the offer is used for the first time (so you can buy anytime). A super deal for newbies and returners -- you can dive into all my yoga offerings and find what works best for you.Perfect for you
- [Get strong, flexible, energised with private 1:1 or 2:1 classes](https://yogawithamyg.com/services/) - How Do You Like Your Yoga? As well as online or in-person group classes, I offer personalised sessions in a private setting -- online or in-person. Check out the offerings available below, you can practice by yourself 1:1 or it's fun with a buddy 2:1. For best value check out my Packages. Your Yoga Journey
- [On-Demand Library](https://yogawithamyg.com/on-demand-library/) - Never miss your practice again. With my on-demand yoga class library, you’ll have instant access to a growing collection of classes — from energising flows to calming stretches. Practice when it suits you, as often as you like, whether at home, on holiday, or in between busy days. Press play and let your yoga meet
- [FAQs - need to ask a question about yoga, find all the answers here](https://yogawithamyg.com/faq/) - Find clear, helpful answers to your most common yoga questions right here. If you can't find the answer to your question, please contact me directly. Do I need to be flexible to do yoga? No. Yoga will help you improve your flexibility if that is your goal. My teaching typically blends muscle strengthening and stretching
- [The Most Powerful Tool We Have Is The Breath](https://yogawithamyg.com/breathe/) - We breathe around 20,000 times a day, yet most of us give it very little thought. We stretch, strengthen, sweat, count steps, track sleep… but the breath — the very thing that fuels every cell in the body — is often left on autopilot. And that’s a shame, because the breath is one of the most powerful
- [A thoughtful gift to help someone special feel their best](https://yogawithamyg.com/give-the-gift-of-wellbeing/) - Share the love and help someone feel their best with a Yoga With AmyGIFT CARD. Some options to consider... ✨ A monthly membership for ongoing motivation ✨ A private 1-2-1 session ✨ A two-month 1-2-1 or 2-2-1 Package for extra love ✨ A single group yoga class to inspire a healthy, happy body and mind✨
- [I'd love to hear from you!](https://yogawithamyg.com/contact/) - Message me via email: hello@yogawithamyg.com With regular practice, you'll notice a difference to your mental and physical wellbeing. Reach out today to begin your personalised yoga journey in the peaceful setting of my garden studio, your home, your workplace, park or group venue. Yoga With Amy helps you: Reduce your stress Improve your posture Become
- [Registration Form](https://yogawithamyg.com/registration-form/)
- [How do my clients feel my yoga has impacted their lives?](https://yogawithamyg.com/testimonials/) - Read What My Clients Say My clients' testimonials speak volumes about my classes and how they feel during and after a session. Get an insight into their experiences. "I always leave Amy's class feeing so relaxed yet energised. I love the strengthening, stretching and mindfulness she brings to every session. Can't wait for the next
- [Privacy Policy](https://yogawithamyg.com/privacy-policy/) - Privacy Policy This is the privacy notice of Yoga With Amy. In this document, "we", "our", or "us" refer to Yoga With Amy. Introduction This is a notice to inform you of our policy about all information that we record about you. It sets out the conditions under which we may process any information that we collect
- [Waiver/Consent Form](https://yogawithamyg.com/waiver-consent-form/)